- Rest: Ensure you get enough sleep and rest to avoid stress and fatigue.
- Stay Hydrated: Dehydration can cause headaches, so drink plenty of water.
- Cold Compress: Applying a cold compress to your sir dard ka ilaj forehead can provide relief.
- Massage: Gently massaging your head, neck, and shoulders can help reduce tension.
- Tea or Coffee: Caffeine can sometimes relieve headaches, sir dard ka ilaj but consume it in moderation.
- Yoga and Meditation: Practicing yoga and meditation can bring mental calm and reduce stress.
- Warm Bath: Taking a warm bath can relax muscles and relieve headache tension.
- Medications: Over-the-counter pain relievers like paracetamol or ibuprofen can help, but take them as directed by a doctor.
- Healthy Diet: Maintain a balanced diet and eat meals on time sir dard ka ilaj healthy diet.
These remedies are effective for [sir dard ka ilaj] (headache treatment).
If the headache persists for a long time or becomes severe, consult a doctor.