Lambai badhane ke liye kuch tips aur measures hain jo apna kar aap apni height mein kuch faida dekh sakte hain. Yahaan kuch zaroori tips diye gaye hain.
- Achhi Nutrition:
- Calcium aur Vitamin D: Yeh dono nutrients bones ki health ke liye zaroori hain. Doodh, cheese, yogurt aur anday khana faydemand hai.
- Protein: Proteins muscles aur tissues ke development mein madad karte hain. Ande, chicken, fish, nuts aur legumes proteins se bharpoor hote hain.
- Vitamins aur Minerals: Aapko balanced diet leni chahiye jisme fruits aur vegetables shamil hon.
- Regular Exercise:
- Stretching Exercises: Yeh exercises aapke body posture ko behtar banati hain aur spinal cord ko decompress karne mein madad kar sakti hain. Jaise Cobra stretch, Cat-Cow stretch, aur Hanging exercises.
- Yoga: Yeh posture ko behtar banata hai aur flexibility ko badhata hai. Tadasana (Mountain pose) aur Bhujangasana (Cobra pose) faydemand ho sakte hain.
- Swimming: Yeh ek excellent exercise hai jo puri body ko engage karti hai aur stretching aur strengthening mein madad karti hai.
- Proper Sleep:
- Neend growth hormones ko release karne mein madad karti hai jo lambai ko badhane mein role play karte hain. Har din 7-9 ghante ki neend lena zaroori hai.
- Correct Posture:
- Sahi posture rakhne se aapki height visibly improve ho sakti hai. Hamesha seedha baithne aur khade hone ki koshish karein.
- Avoid Growth Inhibitors:
- Alcohol aur smoking se door rahen kyunki yeh growth hormones ke secretion ko affect kar sakte hain.
- Medical Consultation:
- Agar aapko lagta hai ki aapki height significantly kam hai, toh ek endocrinologist ya growth specialist se consult karna behtar hai. Kuch logon ke liye growth hormone therapy bhi prescribe ki ja sakti hai.
Yeh sab tips apnane ke baad bhi, genetics ka bhi important role hota hai aapki height mein. Lekin healthy lifestyle apnaane se aap apni natural potential height achieve karne mein madad kar sakte hain.