High blood pressure ko control karne ke liye
- Namak ko kam karein (2,300 milligrams se kam, ideal 1,500 milligrams).
- DASH diet follow karein: Fruits, vegetables, whole grains, lean proteins, aur low-fat dairy products khayein.
- Potassium-rich foods jaise ki bananas, oranges, potatoes, spinach, aur tomatoes khayein.
- Rozana kam se kam 30 minutes ki exercise karein jaise brisk walking, cycling, swimming, ya jogging.
- Apna wazan control mein rakhein, excess weight ka risk hota hai.
- Alcohol aur smoking ko avoid karein.
- Stress management ke liye yoga, meditation, aur deep breathing exercises karein.
- Rozana 7-8 ghante ki neend lein.
- Regular check-ups karein aur doctor ki salah ka palan karein.
- Doctor dwara prescribe ki gayi BP medications ko time par lein aur khud se band na karein.
- Caffeine aur processed foods ka sevan kam karein.
In tips ko follow karke aap apna BP control mein rakh sakte hain. Agar koi specific concern hai, toh doctor se consult karein.