Heat Therapy: Using a hot water bottle or heating pad on your kamar dard ka ilaj can relax the muscles and relieve pain.
Light Exercise and Stretching: Practicing yoga or doing light stretching exercises can help relax the kamar dard ka ilaj muscles and reduce pain.
Hydration: Drinking plenty of water can keep your body hydrated and help reduce pain.
Proper Posture: Maintaining good posture while sitting and sleeping is essential to avoid additional pressure on your back kamar dard ka ilaj
Over-the-Counter Pain Relievers: If the pain is severe, you can take painkillers after consulting with a doctor.
Rest: Ensure you get enough rest to allow your body to kamar dard ka ilaj recover.
Massage: A gentle massage can help relax the muscles and alleviate pain.
Diet: Include foods rich in magnesium, calcium, and vitamin D in your diet.