If you’re feeling overheated, it’s important to take several steps to cool down and protect your health. Here are some suggestions
Stay Cool:
- Move to a cooler place, such as an air-conditioned room or sit under a fan.
- Take a cool shower or use cold compresses on your forehead and neck.
Stay Hydrated:
- Drink plenty of water to stay hydrated.
- Consume drinks rich in electrolytes, such as coconut water, lemonade, or oral rehydration solutions (ORS).
Wear Light Clothing:
- Wear loose, light, and cotton clothes to allow air circulation and sweat evaporation.
Avoid Direct Sunlight:
- Avoid going out during peak sunlight hours, typically between 11 AM and 4 PM.
- If you need to go outside, wear a hat or use an umbrella.
Watch Your Diet:
- Eat light and balanced meals.
- Increase your intake of fresh fruits, vegetables, and juices.
- Avoid fried and spicy foods.
Rest:
- Rest whenever possible, especially if you feel tired.
- Avoid strenuous physical activities.
Pay Attention to Warning Signs:
- If you experience dizziness, excessive sweating, headache, weakness, or fainting, seek medical help immediately.
- Do not ignore the signs of heat exhaustion or heat stroke.